1) Start with dumbbell or kettlebell in hanging position.

2) Jump, shrug and highpull and catch the dumbbell with arm extended overhead.

3) Bend knees enough that you can catch in an overhead position and not have to press the dumbbell out.

4) How to Count Reps: 4x Dumbbell/Kettlebell Snatch = 4x Each Arm, 8x Total, etc.