Start from Prone …. Then

– Sprint down 25m and sprint back to start

– Drag 80# Sandbag down 25m, and drag back to start

– Lateral Shuttle down 25m, and back 25m to start

– Clean 80# Sandbag to Right shoulder, and sprint 25m, Drop Sandbag, Clean to left Shoulder, and sprint back 25 to start.

– Sprint 25m, and back 25m to start