First grasp the barbell and stand up with it (This is the starting position each time you let go of the barbell). Place the barbell on the ground. Kick your legs backward, putting you in a good push up position. Then execute a push up. Hop your legs back up. Execute a power clean. Finally Push Press the barbell above your head. Remember to push your head all the way through and have your elbows at your ears. This completes one rep.