The Bronc Complex is a shorted Barbell Complex.
1x Bronc Complex =
3x Hinge Lift
3x Hang Power Clean
3x Push Press
3x Back Squat
The Bronc Complex is a shorted Barbell Complex.
1x Bronc Complex =
3x Hinge Lift
3x Hang Power Clean
3x Push Press
3x Back Squat