* All completed on a 25 yard course *

125 yard Shuttle Sprint
12.5 yard High Crawl
12.5 yard Modified High Crawl
12.5 yard Simulated Casualty (SC) Drag
87.5 yard SC Carry
150 yard 30# Ammo Can Carry Shuttle (or 30# Dumbbell carry)
————–
400 yards – Total