**2x Quadzilla Complex = **

2x In-Place Lunges with Dumbbells, each leg (4x total)

2x Jumping Lunges with Dumbbells, each leg (4x total)

2x Jumping Lunges unloaded, each leg (4x total)

4x Squat Jumps

**3x Quadzilla Complex = **

3x In-Place Lunges with Dumbbells, each leg (6x total)

3x Jumping Lunges with Dumbbells, each leg (6x total)

3x Jumping Lunges unloaded, each leg (6x total)

6x Squat Jumps

**4x Quadzilla Complex = **

4x In-Place Lunges with Dumbbells, each leg (8x total)

4x Jumping Lunges with Dumbbells, each leg (8x total)

4x Jumping Lunges unloaded, each leg (8x total)

8x Squat Jumps

**5x Quadzilla Complex = **

5x In-Place Lunges with Dumbbells, each leg (10x total)

5x Jumping Lunges with Dumbbells, each leg (10x total)

5x Jumping Lunges unloaded, each leg (10x total)

10x Squat Jumps

**In the clip below, Sam completes 5x Quadzilla Complex with 25# dumbbells:**