1x Loaded Rob Shaul =
2x Lunges each leg w/ barbell on shoulders (4 total)
5x Push Press

See Video below for loaded Rob Shauls.

This exercise can also be completed with a sandbag.

“Bodyweight Rob Shauls” are a separate exercise, done with bodyweight only.
1x Bodyweight Rob Shaul = 2x Walking Lunges (4x steps total) + 2x Burpees. Click HERE