Sand Bag Bulgarian Split Squat:

This lift is similar to the Barbell Bulgarian Split Squat Place the bag across your back as you lift your back leg across the bench. Hop out a few more inches to ensure good range of motion. Then lower yourself, controlling your decent, and keeping all your weight in the heel on the floor. Upon reaching parallel, or below, push back through the heel on the floor raising you back to the starting position. It is important that you keep the same form the Bulgarian Split Squat.