First grasp the sandbag and stand up with it (This is the starting position each time you let go of the sandbag). Place the sandbag on the ground. Kick your legs backward, putting you in a good push up position. Then execute a push up. Hop your legs back up. Execute a sandbag clean to the front rack position. Finally Push Press the sandbag above your head. Remember to push your head all the way through and have your elbows at your ears. This completes one rep.