Starting from the hang position.
Hang squat clean
Lunge each side (right & left)
Push press
That’s 1 rep
https://www.youtube.com/watch?v=dpHtI9CiKLo
Starting from the hang position.
Hang squat clean
Lunge each side (right & left)
Push press
That’s 1 rep
https://www.youtube.com/watch?v=dpHtI9CiKLo