Pickup/clean sandbag up to right shoulder. Walk or Jog 5m.

Drop to ground. Pickup/Clean sandbag to left shoulder. Walk or jog 5m.

Drop to Ground. Pickup/clean sandbag up to right shoulder. Turn around, walk or Jog 5m.

Drop to ground. Pickup/Clean sandbag to left shoulder. Walk or jog 5m back to start.