What: Shoulder mobility movement
How: With your palm in front of your belly button and facing up as if you were holding a teacup, move your hand back and to your side, spiralling around over your face and back to the beginning, always maintaining an upward facing palm
Why: Steve Cotter, our source for this, says, "Motion is lotion," so by moving your shoulder through it’s full range, you are increasing your ability to do so.