This exercise can be completed loaded with dumbbells/kettlebells held in the farmer’s carry position, a barbell behind the neck and behind the neck across the shoulders back squat-style, or with a sandbag behind the neck across the shoulers  …..  or it can be completed unloaded – bodyweight only.

1x Walking Lunge = 1x step right leg, 1x step left leg, 2x steps total.