- ! MTI App FAQ's !
- !! Injury Exercise Substitutions !!
- !! New Athlete Faqs !!
- !! Run Or Ruck Substitution !!
- !! Sandbag Exercise Substitutes !!
- "excellent" Ankle Mobility
- "excellent" Hip Mobility
- "excellent" Low Back Mobility
- "excellent" Thoracic Mobility
- "excellent" Total Body Mobility
- "excellent" Total Body Mobility
- "good" Ankle Mobility
- "good" Hamstring Mobility
- "good" Hip Mobility
- "good" Low Back Mobility
- "good" Low Back Mobility
- "good" Thoracic Mobility
- "good" Total Body Mobility
- "poor" Ankle Mobility
- "poor" Hamstring Mobility
- "poor" Hip Mobility Assessment
- "poor" Low Back Mobility
- "poor" Thoracic Mobility
- "poor" Total Body Mobility
- 1-1/4 Squat
- 1-arm Clean + Push Press
- 1-arm Craig Special
- 1-arm Curl To Press
- 1-arm Dumbbell Bench Press
- 1-arm Farmer’s Carry
- 1-arm Front Bridge
- 1-arm Front Squat
- 1-arm Good Morning
- 1-arm Hang Squat Clean
- 1-arm Hang Squat Clean + Push Press
- 1-arm Hinge Lift
- 1-arm KB/DB Snatch
- 1-arm Knees To Elbow
- 1-Arm Military Press
- 1-arm Military Press
- 1-arm Mutant Maker
- 1-arm Push Press
- 1-Arm Ring Row
- 1-Arm Row
- 1-arm Seated Keg Lift
- 1-arm Seated Russian Twist
- 1-arm Shoulder Hold Lunge
- 1-arm Side Bridge
- 1-arm Sit Up
- 1-arm Swing
- 1-arm Thruster
- 1-arm Walking Lunge
- 1-arm Weighted Sit Up
- 1-leg Blast Off
- 1-Leg Box Jump
- 1-leg Box Squat
- 1-leg Broad Jump
- 1-leg Calf Raise
- 1-leg Depth Jump And Stick
- 1-leg Forward-backward Hop Over Cone
- 1-leg Hinge Lift
- 1-leg Kettlebell Lift
- 1-leg Lateral Broad Jump
- 1-leg Left-right Hop Over Cone
- 1-leg Poor Man’s Hip Flexor
- 1-Leg Poor Man’s Leg Curl
- 1-sided Barbell Walk
- 1-sided Dead Lift
- 10 Minute Kettlebell Complex
- 150m Shuttle
- 2-finger Front Squat Technique
- 2-handed Kettlebell Hang Squat Clean + Push Press
- 2-handed Kettlebell Snatch
- 2-handed Kettlebell/dumbbell Clean
- 2-handed Kettlebell/dumbbell Clean + Squat + Strict Press
- 2-handed Kettlebell/dumbbell Clean And Strict Press
- 2-leg Poor Man’s Leg Curl
- 20 Ft. Lateral Shuttle Runs
- 20 Ft. V-shuttles
- 3-limb Front Bridge
- 300m Shuttle
- 3rd World Squat Stretch
- 3x Broad Jump + 1x Vertical Jump
- 4 Corner Drill
- 4-count Sandbag Military Press
- 4-Square Drill
- 4-square Drill To Box
- 40 Foot Shuttle Sprint
- 40 Ft. Backpedal To Forward Sprint Shuttle Run
- 60 Yard Shuttle
- 8-count Body Builder
- 90:90 Hip External, Internal, Extension Series
- 90:90 Hip Lift Off
- 90:90 Hip Lift Off Rotating
- 90:90 Hip Stretch
- 90:90 Hip Switch
- Ab Bridge Complex
- Ab Wheel Roll Outs
- Acft 3rm Dead Lift
- Acft Hand Release – Arms Extended Push Up
- Acft Leg Tuck
- Acft Limited Equipment Sprint-drag-carry
- Acft Plank
- Acft Sprint-drag-carry
- Acft Standing Power Throw
- Adductor Rock Back Leg Out
- Alligator Push Ups
- Alpine Frenchies
- Alternating Dumbbell Curl
- Alternating Dumbbell Military Press
- Ammo Lift (al) (usmc Cft)
- Ankle Dorsiflexion Mob Box: Dynamic
- Ankle Dorsiflexion Mobilization Band
- Ankle Dorsiflexion Mobilization Dynamicc Db:kb
- Ankle Stretch To Skater Squat
- Ankle To Bar
- Arnold Press
- Atg Elevated Split Squat
- Back Squat
- Backwards Sandbag Drag
- Ball And Bar Windshield Wipers
- Ball Over Tee
- Ball Slams
- Ball Windmill
- Band Press Out
- Band Rotation
- Band Twist
- Banded Box Squat
- Banded Depth Jump
- Bar Dips
- Barbell Bent Over Row
- Barbell Burpee
- Barbell Carry
- Barbell Complex
- Barbell Core Complex
- Barbell Jump Squat
- Barbell Rollout
- Bear Crawl
- Bear Fire Hydrant
- Bear Fire Hydrant Band
- Beep Test Audio (hamr Audio)
- Bench Dips
- Bench Press
- Bench Walk-ups
- Bicep 21
- Bicep Curl
- Bicycle Crunch
- Bird Dog
- Body Weight Good Morning
- Bodyweight Explosive Split Squat Jump
- Bodyweight Explosive Squat Jump
- Bodyweight Rob Shauls
- Bodyweight Saw
- Bouldering 4×4
- Bouldering V-sum
- Box Drill
- Box Jump + Leap
- Box Jump And Stick
- Box Jump Lap
- Box Jumps
- Box Squat
- Brick Retrieval
- Brick Tow
- Bridge Heel Raise
- Broad Jump
- Bronc Complex
- Bulgarian Split Squat
- Bulgarian Split Squat W/barbell
- Burpee
- Burpee Beep Ladder Assessment
- Burpee Box Jump
- Burpee Horizontal Box Jump + Sprint
- Burps
- Butt Bridge
- Butt Kicks
- Calf Raise
- Calf Raise Elevated
- Calf Raise Elevated Db
- Calf Raise Intervals
- Campus Board Constant/rapid Movement Intervals
- Campus Board Lap
- Campus Board Rapid Movement
- Campus Lock And Reach
- Carioca
- Casualty Carry Drill
- Cauldron
- Chair Of Death
- Cheater Ankle To Bar
- Chin Up
- Clapping Pushup
- Clean Grip Snatch
- Clean Pulls
- Combat Sidestroke
- Compass Agility Drill
- Copenhagen Plank
- Cork Screw
- Corrective Getup
- Couch Stretch
- CPAT – 2 Arm Pull Downs
- Cpat – 50-foot Shuttles
- Cpat – Farmer’s Carry @ 60#
- Cpat – Kneeling Dumbbell Rope Pulls
- Cpat – Partial Squat To Thrust @ 60# Dumbbell
- Cpat – Seated Dumbbell Press @ 25#
- Cpat – Seated Russian Twist @ 25# Dumbbell
- Cpat – Step Ups
- Crab Walk
- Craig Special
- Craig Special + Push Press
- Craig Special – DB/KB
- Cross Leg Reverse Crunch
- Curtis P
- DB/KB Good Morning
- DB/KB Hang Squat Clean
- Dead Hang
- Dead Lift Technique
- Deck Squat
- Deep Squat Weight Shift
- Depth Jump
- Depth Jump And Stick
- Depth Jump For Height
- Devil Dog Assessment (modified Manuf)
- Devil Dog Circuit
- Diamond Push-ups
- Diplomatic Security Prt Official Video
- Dislocate
- Divebomber Push-ups
- Donkey Kick
- Dot Drill
- Double Box Single Leg Lateral Hop
- Double Eagle
- Double Horizontal Hops
- Dumbbell Bench Press
- Dumbbell Complex
- Dumbbell Crawl
- Dumbbell Front Squat
- Dumbbell Half Moon
- Dumbbell Military Press
- Dumbbell Pass Through
- Dumbbell Pinch
- Dumbbell Pullover
- Dumbbell Push Press
- Dumbbell Skull Crusher
- Dumbbell Squat Thrust
- Dumbbell Swing
- Dumbbell Twist
- Dumbbell/kettlebell Hinge Lift
- Dumbell Straight Leg Raise
- Eccentric Bulgarian Split Squat
- Eccentric Chin Up
- Eccentric Horizontal Pull Up
- Eccentric Pull Ups
- Eccentric Quad Complex
- Eccentric Ring 1-leg Hinge
- Eccentric Ring 1-leg Poor Man’s Leg Curl
- Eccentric Ring 1-leg Squat
- Eccentric Ring Dip
- Eccentric Ring Push Up
- Eccentric Sandbag Front Squat
- Eccentric Split Squat
- Eccentric Squat
- Eccentric Tarzan Pull Up
- Eccentric Tarzan Pull Up
- Eccentric Walking Lunge
- Elevated Front Bridge
- Elevated Instep
- Elevated Pigeon
- Elevated Plank Walk Up
- Elevated Reverse Step Up
- Elevated Side Bridge
- Eos
- Explosive Bench Press
- Explosive Ring Horizontal Pull Up
- Explosive Squat Jump
- Face Down Back Extension
- Face The Wall Squat
- Farmers Carry
- FBI PFT Pull Ups
- FBI PFT Push Ups
- FBI PFT Sit Ups
- FBI SA PFT Protocol and Exercise Standards
- Figure 4 Squats
- Figure 4s
- Fin Tables
- Fire Rescue Assessment Dumbbell To Overhead
- Fire Rescue Assessment In-place Lunge
- Fire Rescue Assessment Mixed Grip Pull Up
- Fire Rescue Assessment Sandbag Clean And Step Over
- Fire Rescue Assessment Sandbag Keg Lift
- Fire Rescue Assessment Seated Military Press
- Fire Rescue Assessment Step Up
- Flat Bench Back Extension
- Flat Bench Crunches
- Flat Bench Knees To Elbows
- Flat Bench Sit Up
- Flex Hang
- Floor Mantis
- Floor Slide
- Flutter Kicks
- Fms Overhead Squat
- Foam Roll Back
- Foam Roll Back Line
- Foam Roll Calf:hamstring
- Foam Roll Complex
- Foam Roll Complex 2
- Foam Roll Lower Back
- Foam Roll Lower Line
- Foam Roll T Spine
- Foam Roll Upper Line
- Forearm Plank
- Forward-backward Hop Over Cone
- Four Corner Drill
- Freestyle
- Freestyle Swimming Progression
- Frog Stretch
- Front Ab Bridge (pelvic Tilt)
- Front Plank
- Front Squat
- George
- Ghd Back Extension
- Ghd Piranha
- Ghd Sit Up
- Gi Grip Strength Assessment
- Glute Ham Raise
- Glute Leg Lift
- Goblet Squat
- Good Morning
- Gorilla Complex
- Gutter Ups
- Half Kneeling Lateral Hip Mobilization Band
- Half Kneeling Posterior Hip Mobilization
- Half Kneeling Posterior Hip Mobilization Band
- Half Kneeling Thoracic Windmill
- Ham Hip Mobility Drill
- Hammer Curls
- Hamstring Curl Foam Roller
- Hamstring Fast Feet Swiss Ball
- Hamstring Hammer (russian Hammer)
- Hamstring Hell
- Hamstring Pull Over Band
- Hand Openers
- Hand Release Push-up
- Handstand Push Ups
- Hang (squat) Snatch
- Hang Board 10×10
- Hang Board 5×10
- Hang Board Primary Position Complex
- Hang Power Clean
- Hang Power Snatch
- Hang Squat Clean
- Headstand Crunch
- Heavy Bag Clean & Squat
- Heel Slide
- Heel To Butt Drill
- Heel Touches
- Hello Dollies
- Hello Dolly
- Hey Ladies
- High Aerobic Multi Shuttle Run (hamr Or Beep Test)
- High Crawl (usmc Cft)
- High Pull – Barbell And Dumbell
- Hinge Lift
- Hinge Lift – Dumbbell/kettlebell
- Hip Bridge
- Hip Flexor Band Pulls
- Hip Flexor Stretch
- Hip Lift Off Internal Rotation
- Hippity Hops
- Hit Strip Lap
- Horizontal Chinup
- Horizontal Pull Up
- Hug – Hip Mobility Drill
- Hugs + Wipers
- Illinois Agility Drill
- In Place Lunge - Barbell
- In-line Lunge
- In-place Lunge
- Inch Worm
- Incline Bench Press
- Instep +
- Instep Complex
- Instep Stretch
- Jane Fonda
- Jefferson Curl
- Jeremy Special
- Jimmy
- Jingle Jangles
- Joey
- Jump Lunge Ladder
- Jump Squat
- Jumping Lunges
- Kayak Special
- KB/DB Walking Lunges
- Keg/sandbag Lift
- Kettlebell 2-handed Curtis P
- Kettlebell 2-handed Deadlift
- Kettlebell 2-handed Squat Clean To Thruster
- Kettlebell Alternating Military Press
- Kettlebell Complex
- Kettlebell Floor Press
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Horizontal Row
- Kettlebell Military Press
- Kettlebell Single Arm Single Leg Deadlift
- Kettlebell Single Arm Squat Clean To Thruster
- Kettlebell Swing
- Kettlebell Swing To Goblet Squat
- Kettlebell Windmill
- Kettlebell/ Dumbbell Front Rack Carry
- Kettlebell/dumbbell Hinge Lift
- Kipping Pullups
- Knee To Chest To Instep
- Kneeeling Kettlebell/sandbag Keg Lift
- Kneeling Ankle Mob Series
- Kneeling Curl To Press
- Kneeling Dumbbell Half Moon
- Kneeling Founder
- Kneeling Keg Lift
- Kneeling Plate Half Moon
- Kneeling Sandbag Half Moon
- Kneeling Slasher
- Kneeling Slasher To Halo
- Kneeling Sledge Hammer Sandbag Slam
- Kneeling Thoracic Spine Extension Mobilization
- Lacrosse Roll Plantar
- Lat + Pec Stretch
- Lateral Broad Jump
- Lee Special
- Left-right Hop Over Cone
- Left-right Hop Over Cone
- Leg Blaster
- Ligety Special
- Loaded Box Jump
- Loaded Step Up
- Low Back Complex
- Low Back Lunge
- Low Crawl
- Lunging Dislocates
- Lying Hamstring Extender
- Lying Medball Chest Pass
- Lying Side Crunch
- Magnificent 7 Mobility Complex
- Med Ball Core Complex
- Med Ball Rotational Wall Slam
- Med Ball Wall Slam
- Medicine Ball Complex
- Military Press
- Mini Band Shuttle
- Mini Leg Blaster
- Mixed Grip Pull-ups
- Mobility Getup
- Modified High Crawl (usmc Cft)
- Mountain Climbers
- Mr. Spectacular
- Mti’s Tactical Athlete Work Capacity Assessment
- Mutant Maker
- Neck Circles
- Negative Hinge Lift
- Nordic Hamstring Curl
- Nordic Skiing Calculator
- Offset Campus Pull-ups
- One/two Hand Out Cammie Tread
- Operator Agility Complex – Part I
- Operator Agility Complex – Part Ii
- Operator Agility Complex – Part Iii
- Operator Ugly
- Operator Ugly Fitness Test
- Overhead Carry with Kettlebell/Dumbbell
- Overhead Scoop Toss With Medball
- Overhead Squat Heels Elevated 5lb Plates
- Overhead Squat Progression
- Overhead Squats
- Pause Squats
- Pendulum
- Pigeon Stretch
- Pike Pushup
- Pinch Grip Assessment & Work
- Pistol Squat
- Plank Walkup
- Plate Carry
- Plate Pinch
- Plyo Push Ups
- Plyo Push-up Lap
- Plyometric Pull-up And Row
- Pool Push Ups
- Poolside Pullouts
- Poor Man’s Reverse Hyper
- Power Clean
- Power Clean + Push Press
- Power Curls
- Power Snatch
- Pro Agility Drill
- Prone Hip Extension
- Prone Hip Extension Knee Bent
- Prone Hip Internal Rotation
- Prone Overhead Press
- Prone To 40ft Sprint
- Prone To Sprint
- Pull Up
- Pull-overs
- Pull-up Bar Heel Tap
- Pull-up Complex
- Pull-up With Band Resistance
- Pull-ups
- Push Press
- Push Ups
- Push-up Circles
- Pvc Lunge
- Quadruped Thoracic Spine Rotation
- Quadzilla Complex
- Range Fitness – 90 Second Follow Through
- Range Fitness – Ball And Dummy Drill
- Range Fitness – Beep And Fire Drill
- Range Fitness – Burpee And Shoot
- Range Fitness – Ready Up And Fire
- Renegade Man Maker
- Renegade Rows
- Reverse Bench Press
- Reverse Clam
- Reverse Clam Band
- Reverse Crunches
- Reverse Step Up
- Ride It Down
- Rifle Rob Shauls
- Ring 1-leg Hinge
- Ring 1-leg Poor Man’s Leg Curl
- Ring 1-leg Squat
- Ring 2-leg Poor Man’s Leg Curl
- Ring Atomic Push Up
- Ring Body Saw
- Ring Body Saw + Crunch
- Ring Crunch
- Ring Dip
- Ring Front Bridge
- Ring Kneeling Ab Roll Out
- Ring Pike
- Ring Push Up
- Ring Rows
- Ring Russian Twist
- Ring Side Bridge Hip Touch
- Ring Single Arm Chest Press
- Ring Standing Ab Roll Out
- Ring/trx Bulgarian Split Squat
- Rob Shaul Exercise
- Rob’s “super Secret” 5 Or 6 Bench Press Secrets
- Rock Climb Lock And Reach
- Rocking Frog Stretch
- Rope Climb Technique
- Row Interval Calculator
- RPA Sit Ups
- Ruck Calculator
- Rucking Walking Technique Tips
- Running Calculator
- Russian Hammer
- Russian Triangle
- Sandbag 1-1/4 Squat
- Sandbag All-fours Drag
- Sandbag Back Squats
- Sandbag Bear Hug Squeeze
- Sandbag Bear Hug Walk
- Sandbag Bulgarian Split Squats
- Sandbag Burpee
- Sandbag Clean
- Sandbag Clean & Run
- Sandbag Clean & Squat
- Sandbag Clean + Press
- Sandbag Clean + Squat & Run
- Sandbag Complex
- Sandbag Craig Special
- Sandbag Cross Clean
- Sandbag Curtis P
- Sandbag Double Eagle
- Sandbag Front Squats
- Sandbag Getup
- Sandbag Getup And Run
- Sandbag Good Mornings
- Sandbag Hold And Farmer’s Carry
- Sandbag Jump Squats
- Sandbag Keg Lift
- Sandbag Kneeling Half Moons
- Sandbag Mr. Spectacular
- Sandbag Mutant Makers
- Sandbag Overhead Walking Lunge
- Sandbag Pickup And Carry
- Sandbag Push Press
- Sandbag Rotational Toss
- Sandbag Row Hold
- Sandbag Shoulder Carry
- Sandbag Shoulder Hold Lunge
- Sandbag Sit Up
- Sandbag Squat Thrust
- Sandbag Toss And Chase
- Sandbag Twist & Toss
- Sandbag Walking Lunge
- Sandbag Weighted Sit Up
- Sandbag Zercher Carry
- Scap Shrugs
- Scotty Bob
- Sean Special
- Seated Arnold Press
- Seated Barbell Row
- Seated Box Jump
- Seated Clean & Press
- Seated Curl To Press
- Seated Half Moon
- Seated Hamstring Stretch
- Seated Keg Lift
- Seated Military Press
- Seated Mr. Spectacular
- Seated Plate Half Moon
- Seated Russian Twist
- Seated Swing
- Seated Thoracic Rotation
- Seesaw Press
- Serratus Scoop External Rotation
- Service Academy Cadence Pull Ups
- Service Academy CFA Basketball Throw
- Service Academy Cfa Basketball Throw Technique
- Service Academy Cfa Pull-up Technique
- Service Academy CFA Push Ups
- Service Academy Cfa Push-up Technique
- Service Academy CFA Shuttle Run
- Service Academy Cfa Shuttle Technique
- Service Academy CFA Sit Ups
- Shoulder Blaster
- Shoulder Dislocates
- Shoulder Engagement
- Shoulder External Rotations
- Shoulder Flexion Band Pull Apart
- Shoulder Hand Job
- Shoulder Hold Lunges
- Shoulder Jackknife
- Shoulder Scarecrow
- Shoulder Soup Cans
- Shoulder Sweep
- Shoulder Sweep Complex
- Shoulder Teacups
- Side Bridge
- Side Plank Raises
- Side To Side Sandbag Push Press
- Sideways Band Walk
- Sideways Lunge
- Simulated Casualty (sc) Carry (usmc Cft)
- Simulated Casualty (sc) Drag (usmc Cft)
- Single Arm Kettlebell/Dumbbell Front Rack Carry
- Single Arm Overhead carry with Kettlebell/Dumbbell
- Single Leg Bike Or Spin
- Single Leg Burpee
- Single Leg Clean To Stand To Press
- Single Leg Dot Drill
- Single Leg Erg Row
- Single Leg Front Bridge
- Single Leg Hinge Lift With 2 Kettlebells Or Dumbbells
- Single Leg Hinge Lift With Barbell
- Single Leg Horizontal Pull-up
- Single Leg Jump Rope
- Single Leg Plank Walkups
- Single Leg Push Up
- Single Leg Raise
- Single Leg Squat Thrust
- Sit Up
- Skater Hop
- Skier Hop And Hold
- Skier Lateral Box Hop
- Skier Lateral Shuttle
- Skier Special
- Slasher
- Slasher With Dumbbell
- Slasher-to-halo
- Sled Drag
- Snatch
- Snatch Complex
- Spiderman Stretch
- Splash Recovery
- Split Stance Lunge Anti Rotation
- Split Stance Lunge Band
- Square Drill
- Squat
- Squat
- Squat Clean
- Squat Heels On Ground Pvc
- Squat Jump
- Squat Thrust
- Squat Thrust Ladder Assessment
- Squat To Pistol
- Squat To Stand
- Squat, Overhead Throw With Medball
- Standing Founder
- Standing Hamstring Stretch
- Standing Hip Mobilization Internal
- Standing Keg Lift
- Standing Russian Twist
- Standing Sandbag Half Moon
- Standing Shoulder Flexion Band
- Standing Shoulder Flexion Rom
- Star Drill
- Step Ups
- Stiff-legged Windmill
- Straight Leg Raise Hip External Rotation
- Suicide Sprint
- Superman
- Superman Hold
- Supine Hamstring Bridge Knees Straight Out Swiss Ball
- Supine Hamstring Stretch Band
- Supine Hamstring Stretch Contract
- Supine Heel Dig 0 Deg
- Supine Heel Dig 30 Degrees
- Supine Heel Dig 60 Degrees
- Supine Hip External Rotation Band
- Supine Hip Internal Rotation Band
- Supine Open Book
- Supine Sciatic Nerve Slider
- Supine Shoulder Flexion Full Rom Pvc
- Supine Shoulder Flexion Pvc 90 Deg
- Supine Shoulder Flexion Rom
- Swim Interval Calculator
- Tac Sepa 5/10/15 Sprint Complex
- Tac Sepa Lateral Hop To Sprint
- Tac Sepa Lateral Hop To Sprint
- Tac Sepa – 75m Shuttle
- Tac Sepa – Tactical Burpee Box Jump Drill
- Tac Sepa – Tactical Pro Agility + Stacked Box Drill
- Tac Sepa – Tactical Pro Agility To Stacked Box Drill
- Tac Sepa – Under/over/under Agility Drill
- Tac Sepa: 10-yard Sprint From Perpendicular Prone
- Tac Sepa: 4 Corner Plus Drill
- Tac Sepa: 50m Down/back Shuttle
- Tac Sepa: Box Jump Lap Complex
- Tac Sepa: Crawl/sprint/crawl/sprint Drill
- Tac Sepa: Down/back/down Shuttle
- Tac Sepa: Explosive Squat Jump To Sprint
- Tac Sepa: Half Box Agility Drill
- Tac Sepa: Sprint/low Crawl/sprint Agility Drill
- Tac Sepa: Stacked Box Agility Drill
- Tac Sepa: Tactical Pro Agility Drill
- Tactical Agility 10/20/10
- Tactical Agility Sandbag Crawl
- Tactical Agility Sandbag Serpentine
- Tactical Agility Shuttle Burpee Box Jump
- Tarzan Pull Up
- Tempo Deep Squat Trx
- Tempo Split Stance Lunge
- The Exercise
- Thoracic Archer Swiss Ball
- Thoracic Spine Extension Band:towel
- Thoracic Spine Rotation Against Wall
- Thruster
- Thruster Complex
- Tibialis Raise
- Toe Touch Complex
- Toe Up Down Stretch
- Toes-to-sky
- Touch Jump Touch
- Touch Jump Touch To Box
- Tread Water
- Triangle Drill
- Tuck Hold
- Tuck Jump
- Turkish Get Up
- U Boats
- Ultimate Elbow Stretch
- Ultimate Stretch / World’s Greatest Stretch
- Ultimate Wrist Stretch
- Underwater Crossover
- Virtual Shovel
- Waiter Walk Lunge
- Walking Lunges
- Wall Calf Stretch 3 Way
- Wall Calf Stretch Knee Bent Standing
- Wall Jump
- Wall Lat Stretch
- Wall Sit + Front Bridge Intervals
- Wall Sit March
- Wall Slides
- Weighted Groin Stretch
- Weighted Jumping Lunges
- Weighted Pull Up
- Weighted Situp
- Weighted Squat Jumps
- Windshield Wipers
- Wood Chop
- Wrist Eccentrics
- Wrist Rotations
- Y+l
- Z-hops
- Zombie Squat
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