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Exercises

  • 1 Leg Poor Man’s Leg Curl
  • 1-1/4 SQUAT
  • 1-ARM CLEAN + PUSH PRESS
  • 1-ARM CRAIG SPECIAL
  • 1-ARM CURL TO PRESS
  • 1-ARM DUMBBELL BENCH PRESS
  • 1-ARM FARMER’S CARRY
  • 1-ARM FRONT BRIDGE
  • 1-ARM FRONT SQUAT
  • 1-Arm Good Morning
  • 1-Arm Hang Squat Clean
  • 1-Arm Hang Squat Clean + Push Press
  • 1-Arm Hinge Lift
  • 1-Arm Kettlebell/Dumbbell Press
  • 1-Arm Kettlebell/Dumbbell Snatch
  • 1-Arm Knees to Elbow
  • 1-Arm Military Press
  • 1-Arm Mutant Maker
  • 1-Arm Push Press
  • 1-Arm Row
  • 1-Arm Seated Keg Lift
  • 1-ARM SEATED RUSSIAN TWIST
  • 1-ARM SHOULDER HOLD LUNGE
  • 1-ARM SIDE BRIDGE
  • 1-ARM SIT UP
  • 1-ARM SWING
  • 1-ARM THRUSTER
  • 1-ARM WALKING LUNGE
  • 1-ARM WEIGHTED SIT UP
  • 1-LEG BLAST OFF – PLYO
  • 1-LEG BOX JUMP AND STICK
  • 1-LEG BOX SQUAT
  • 1-LEG CALF RAISE
  • 1-LEG DEPTH JUMP AND STICK
  • 1-LEG GLUTE BRIDGE
  • 1-LEG HINGE LIFT
  • 1-LEG KETTLEBELL LIFT
  • 1-LEG POOR MAN’S HIP FLEXOR
  • 1-SIDED BARBELL WALK
  • 1-SIDED DEAD LIFT
  • 10 MINUTE KETTLEBELL COMPLEX
  • 150M SHUTTLE
  • 2-FINGER FRONT SQUAT TECHNIQUE
  • 2-HANDED KETTLEBELL HANG SQUAT CLEAN + PUSH PRESS
  • 2-HANDED KETTLEBELL SNATCH
  • 2-HANDED KETTLEBELL/DUMBBELL CLEAN
  • 2-HANDED KETTLEBELL/DUMBBELL CLEAN + SQUAT + STRICT PRESS
  • 2-HANDED KETTLEBELL/DUMBBELL CLEAN AND STRICT PRESS
  • 2-LEG POOR MAN’S LEG CURL
  • 3-LIMB FRONT BRIDGE
  • 300M SHUTTLE
  • 3RD WORLD SQUAT STRETCH
  • 4 CORNER DRILL
  • 4-COUNT SANDBAG MILITARY PRESS
  • 4-SQUARE DRILL
  • 4-Square Drill to Box
  • 40 FOOT SHUTTLE SPRINT
  • 60 YARD SHUTTLE
  • 8-COUNT BODY BUILDER
  • AB BRIDGE COMPLEX
  • AB WHEEL
  • ACFT 3RM DEAD LIFT
  • ACFT HAND RELEASE – ARMS EXTENDED PUSH UP
  • ACFT LEG TUCK
  • ACFT LIMITED EQUIPMENT SPRINT-DRAG-CARRY
  • ACFT PLANK
  • ACFT SPRINT-DRAG-CARRY
  • ACFT STANDING POWER THROW
  • ALLIGATOR PUSH UPS
  • ALPINE FRENCHIES
  • ALTERNATING DUMBBELL CURL
  • ALTERNATING DUMBBELL MILITARY PRESS
  • AMMO LIFT (AL) (USMC CFT)
  • ANKLE STRETCH TO SKATER SQUAT
  • ANKLE TO BAR
  • ARNOLD PRESS
  • ATHENA – 1-LEG BROAD JUMP
  • ATHENA – 1-LEG FORWARD-BACKWARD HOP OVER CONE
  • ATHENA – 1-LEG LATERAL BROAD JUMP
  • ATHENA – 1-LEG LEFT-RIGHT HOP OVER CONE
  • ATHENA – 20 FT. LATERAL SHUTTLE RUNS
  • ATHENA – 20 FT. V-SHUTTLES
  • ATHENA – 3X BROAD JUMP + 1X VERTICAL JUMP
  • ATHENA – 40 FT. BACKPEDAL TO FORWARD SPRINT SHUTTLE RUN
  • ATHENA – BANDED DEPTH JUMP
  • ATHENA – BROAD JUMP
  • ATHENA – DEPTH JUMP
  • ATHENA – FORWARD-BACKWARD HOP OVER CONE
  • ATHENA – LATERAL BROAD JUMP
  • ATHENA – LEFT-RIGHT HOP OVER CONE
  • ATHENA – LEFT-RIGHT HOP OVER CONE
  • ATHENA – SQUAT JUMP
  • ATHENA – TUCK JUMP
  • ATHENA – WALL JUMP
  • BACK SQUAT
  • BACKWARDS SANDBAG DRAG
  • BALL AND BAR WINDSHIELD WIPERS
  • BALL OVER TEE
  • BALL SLAMS
  • BALL WINDMILL
  • BAND PRESS OUT
  • BAND ROTATION
  • BAND TWIST
  • BANDED BOX SQUAT
  • BAR DIPS
  • BARBELL BENT OVER ROW
  • BARBELL BURPEE
  • BARBELL COMPLEX
  • BARBELL CORE COMPLEX
  • BARBELL ROLLOUT
  • Beep Test Audio (HAMR Audio)
  • BENCH DIPS
  • BENCH PRESS
  • BENCH WALK-UPS
  • BICEP 21
  • BICEP CURL
  • BICYCLE CRUNCH
  • BIRD DOG
  • BODY WEIGHT GOOD MORNING
  • BODYWEIGHT EXPLOSIVE SPLIT SQUAT JUMP
  • BODYWEIGHT EXPLOSIVE SQUAT JUMP
  • BODYWEIGHT ROB SHAULS
  • BODYWEIGHT SAW
  • BOULDERING 4×4
  • BOULDERING V-SUM
  • BOX DRILL
  • BOX JUMP + LEAP
  • BOX JUMP AND STICK
  • BOX JUMP LAP
  • BOX JUMPS
  • BOX SQUAT
  • BROAD JUMP
  • BRONC COMPLEX
  • BULGARIAN SPLIT SQUAT
  • BULGARIAN SPLIT SQUAT W/BARBELL
  • BURPEE
  • BURPEE BEEP LADDER ASSESSMENT
  • BURPEE BOX JUMP
  • BURPEE HORIZONTAL BOX JUMP + SPRINT
  • BURPS
  • BUTT BRIDGE
  • BUTT KICKS
  • CALF RAISE INTERVALS
  • CAMPUS BOARD CONSTANT/RAPID MOVEMENT INTERVALS
  • CAMPUS BOARD RAPID MOVEMENT
  • CAMPUS LOCK AND REACH
  • CARIOCA
  • CASUALTY CARRY DRILL
  • CAULDRON
  • CHAIR OF DEATH
  • CHEATER ANKLE TO BAR
  • CHIN UP
  • CLEAN GRIP SNATCH
  • CLEAN PULLS
  • COMBAT SIDESTROKE
  • COMPASS AGILITY DRILL
  • CORK SCREW
  • CORRECTIVE GETUP
  • COUCH STRETCH
  • CPAT – 2 ARM PULL DOWNS
  • CPAT – 50-FOOT SHUTTLES
  • CPAT – FARMER’S CARRY @ 60#
  • CPAT – KNEELING DUMBBELL ROPE PULLS
  • CPAT – PARTIAL SQUAT TO THRUST @ 60# DUMBBELL
  • CPAT – SEATED DUMBBELL PRESS @ 25#
  • CPAT – SEATED RUSSIAN TWIST @ 25# DUMBBELL
  • CPAT – STEP UPS
  • CRAB WALK
  • CRAIG SPECIAL
  • CRAIG SPECIAL + PUSH PRESS
  • CRAIG SPECIAL – DUMBBELL OR KETTLEBELL
  • Cross Leg Reverse Crunch
  • CURTIS P
  • DEAD LIFT TECHNIQUE
  • DECK SQUAT
  • DEPTH JUMP AND STICK
  • DEPTH JUMP FOR HEIGHT
  • DEVIL DOG ASSESSMENT (MODIFIED MANUF)
  • DEVIL DOG CIRCUIT
  • DIAMOND PUSH-UPS
  • Diplomatic Security PRT Official Video
  • DISLOCATE
  • DIVEBOMBER PUSH-UPS
  • DONKEY KICK
  • DOT DRILL
  • DOUBLE BOX SINGLE LEG LATERAL HOP
  • DOUBLE EAGLE
  • DOUBLE HORIZONTAL HOPS
  • DROP, JUMP SQUAT
  • DUMBBELL BENCH PRESS
  • DUMBBELL COMPLEX
  • DUMBBELL CRAWL
  • DUMBBELL FRONT SQUAT
  • DUMBBELL HALF MOON
  • DUMBBELL HALF MOON – KNEELING
  • DUMBBELL MILITARY PRESS
  • DUMBBELL PASS THROUGH
  • DUMBBELL PINCH
  • DUMBBELL PULLOVER
  • DUMBBELL PUSH PRESS
  • DUMBBELL SKULL CRUSHER
  • DUMBBELL SQUAT THRUST
  • DUMBBELL SWING
  • DUMBBELL TWIST
  • DUMBBELL/KETTLEBELL GOOD MORNING
  • DUMBBELL/KETTLEBELL HANG SQUAT CLEAN
  • DUMBBELL/KETTLEBELL HINGE LIFT
  • DUMBELL STRAIGHT LEG RAISE
  • ECCENTRIC BULGARIAN SPLIT SQUAT
  • ECCENTRIC CHIN UP
  • ECCENTRIC QUAD COMPLEX
  • ECCENTRIC RING 1-LEG HINGE
  • ECCENTRIC RING 1-LEG POOR MAN’S LEG CURL
  • ECCENTRIC RING 1-LEG SQUAT
  • ECCENTRIC RING DIP
  • ECCENTRIC RING PUSH UP
  • ECCENTRIC SPLIT SQUAT
  • ECCENTRIC SQUAT
  • ECCENTRIC WALKING LUNGE
  • ELEVATED FRONT BRIDGE
  • ELEVATED INSTEP
  • ELEVATED PIGEON
  • ELEVATED PLANK WALK UP
  • ELEVATED SIDE BRIDGE
  • EOS
  • EXPLOSIVE BENCH PRESS
  • EXPLOSIVE RING HORIZONTAL PULL UP
  • EXPLOSIVE SQUAT JUMP
  • FACE DOWN BACK EXTENSION
  • FARMERS CARRY
  • FIGURE 4 SQUATS
  • FIGURE 4S
  • FIRE RESCUE ASSESSMENT DUMBBELL TO OVERHEAD
  • FIRE RESCUE ASSESSMENT IN-PLACE LUNGE
  • FIRE RESCUE ASSESSMENT MIXED GRIP PULL UP
  • FIRE RESCUE ASSESSMENT SANDBAG CLEAN AND STEP OVER
  • FIRE RESCUE ASSESSMENT SANDBAG KEG LIFT
  • FIRE RESCUE ASSESSMENT SEATED MILITARY PRESS
  • FIRE RESCUE ASSESSMENT STEP UP
  • FLAT BENCH BACK EXTENSION
  • FLAT BENCH CRUNCHES
  • FLAT BENCH KNEES TO ELBOWS
  • FLAT BENCH SIT UP
  • FLEX HANG
  • FLOOR MANTIS
  • FLOOR SLIDE
  • FMS OVERHEAD SQUAT
  • FOAM ROLL BACK LINE
  • Foam Roll Complex
  • Foam Roll Complex 2
  • Foam Roll Lower Back
  • Foam Roll Lower Line
  • Foam Roll T Spine
  • Foam Roll Upper Line
  • Forearm Plank
  • Four Corner Drill
  • Freestyle Swimming Progression
  • Frog Stretch
  • Front Ab Bridge (Pelvic Tilt)
  • Front Squat
  • George
  • GHD Back Extension
  • GHD Piranha
  • GHD Sit Up
  • Gi Grip Strength Assessment
  • Glute Ham Raise
  • Glute Leg Lift
  • Goblet Squat
  • Good Morning
  • Gorilla Complex
  • HAM Hip Mobility Drill
  • Hammer Curls
  • Hamstring Hammer (Russian Hammer)
  • Hamstring Hell
  • Hand Openers
  • Hand Release Push-up
  • Handstand Push Ups
  • Hang (Squat) Snatch
  • Hang Board 10×10
  • Hang Board 5×10
  • Hang Board Primary Position Complex
  • Hang Power Clean
  • Hang Power Snatch
  • Hang Squat Clean
  • Hang Squat Clean – Dumbbell/Kettlebell
  • Headstand Crunch
  • Heavy Bag Clean & Squat
  • Heel Slide
  • Heel to Butt Drill
  • Heel Touches
  • Hello Dollies
  • Hey Ladies
  • High Aerobic Multi Shuttle Run (HAMR or Beep Test)
  • High Crawl (USMC CFT)
  • High Pull – Barbell and Dumbell
  • Hinge Lift
  • Hinge Lift – Dumbbell/Kettlebell
  • Hip Bridge
  • Hip Flexor Band Pulls
  • Hip Flexor Stretch
  • Hippity Hops
  • HIT Strip Lap
  • Horizontal Chinup
  • Horizontal Pull Up
  • HUG – Hip Mobility Drill
  • Hugs + Wipers
  • Illinois Agility Drill
  • In-Line Lunge
  • In-Place Lunge
  • Inch Worm
  • Incline Bench Press
  • Instep +
  • Instep Complex
  • Instep Stretch
  • Jane Fonda
  • Jefferson Curl
  • Jeremy Special
  • Jimmy
  • Jingle Jangles
  • Joey
  • Jump Lunge Ladder
  • Jump Squat
  • Jumping Lunges
  • Kayak Special
  • Keg/Sandbag Lift
  • Kettlebell 2-Handed Curtis P
  • Kettlebell 2-Handed Deadlift
  • Kettlebell 2-Handed Squat Clean to Thruster
  • Kettlebell Alternating Military Press
  • Kettlebell Complex
  • Kettlebell Floor Press
  • Kettlebell Front Squat
  • Kettlebell Goblet Lunge
  • Kettlebell Horizontal Row
  • Kettlebell Military Press
  • Kettlebell Single Arm Single Leg Deadlift
  • Kettlebell Single Arm Squat Clean to Thruster
  • Kettlebell Swing
  • Kettlebell Swing To Goblet Squat
  • Kettlebell Windmill
  • Kettlebell/Dumbbell Hinge Lift
  • Kettlebell/Dumbbell Walking Lunges
  • Knee to Chest to Instep
  • Kneeeling Kettlebell/Sandbag Keg Lift
  • Kneeling Curl to Press
  • Kneeling Dumbbell Half Moon
  • Kneeling Founder
  • Kneeling Keg Lift
  • Kneeling Plate Half Moon
  • Kneeling Sandbag Half Moon
  • Kneeling Slasher
  • Kneeling Slasher to Halo
  • Kneeling Sledge Hammer Sandbag Slam
  • Lat + Pec Stretch
  • Lee Special
  • Leg Blaster
  • Ligety Special
  • Loaded Box Jump
  • Loaded Step Up
  • Low Back Complex
  • Low Back Lunge
  • Low Crawl
  • Lunge – In Place with Barbell
  • Lunging Dislocates
  • Lying MedBall Chest Pass
  • Lying Side Crunch
  • Magnificent 7 Mobility Complex
  • Med Ball Core Complex
  • Med Ball Rotational Wall Slam
  • Med Ball Wall Slam
  • Medicine Ball Complex
  • Military Press
  • Mini Band Shuttle
  • Mini Leg Blaster
  • Mixed Grip Pull-ups
  • Mobility Getup
  • Modified High Crawl (USMC CFT)
  • Mountain Climbers
  • Mr. Spectacular
  • MTI’s Tactical Athlete Work Capacity Assessment
  • Mutant Maker
  • Negative Hinge Lift
  • Negative Pull Ups
  • Nordic Hamstring Curl
  • Nordic Skiing Calculator
  • Offset Campus Pull-ups
  • Operator Agility Complex – Part I
  • Operator Agility Complex – Part II
  • Operator Agility Complex – Part III
  • Operator Ugly
  • Operator Ugly Fitness Test
  • Overhead Scoop Toss with MedBall
  • Overhead Squat Progression
  • Overhead Squats
  • Pause Squats
  • Pendulum
  • Pigeon Stretch
  • Pike Pushup
  • Pinch Grip Assessment & Work
  • Pistol Squat
  • Plank Walkup
  • Plate Carry
  • Plate Pinch
  • Plyo Push Ups
  • Plyo Push-up Lap
  • Plyometric Pull-Up and Row
  • Poolside Pullouts
  • Poor Man’s Reverse Hyper
  • Power Clean
  • Power Clean+ Push Press
  • Power Curls
  • Power Snatch
  • Pro Agility Drill
  • Prone to 40ft Sprint
  • Prone to Sprint
  • Pull Up
  • Pull-overs
  • Pull-up Bar Heel Tap
  • Pull-up Complex
  • Pull-Up with Band Resistance
  • Pull-ups
  • Push Press
  • Push Ups – Common Mistakes, Proper Technique
  • Push-up Circles
  • PVC Lunge
  • Quadzilla Complex
  • Range Fitness – 90 Second Follow Through
  • Range Fitness – Ball and Dummy Drill
  • Range Fitness – Beep and Fire Drill
  • Range Fitness – Burpee and Shoot
  • Range Fitness – Ready Up and Fire
  • Renegade Man Maker
  • Renegade Rows
  • Reverse Bench Press
  • Reverse Crunches
  • Ride it Down
  • Rifle Rob Shauls
  • Ring 1-Arm Row
  • Ring 1-Leg Hinge
  • Ring 1-Leg Poor Man’s Leg Curl
  • Ring 1-Leg Squat
  • Ring 2-Leg Poor Man’s Leg Curl
  • Ring Atomic Push Up
  • Ring Body Saw
  • Ring Body Saw + Crunch
  • Ring Crunch
  • Ring Dip
  • Ring Front Bridge
  • Ring Kneeling Ab Roll Out
  • Ring Pike
  • Ring Push Up
  • Ring Rows
  • Ring Russian Twist
  • Ring Side Bridge Hip Touch
  • Ring Single Arm Chest Press
  • Ring Standing Ab Roll Out
  • Ring/TRX Bulgarian Split Squat
  • Rob Shaul Exercise
  • Rob’s “Super Secret” 5 or 6 Bench Press Secrets
  • Rock Climb Lock and Reach
  • Rope Climb Technique
  • Row Interval Calculator
  • Ruck Calculator
  • Rucking Walking Technique Tips
  • Running Calculator
  • Russian Hammer
  • Russian Triangle
  • Sandbag 1-1/4 Squat
  • Sandbag All-Fours Drag
  • Sandbag Back Squats
  • SandBag Bulgarian Split Squats
  • Sandbag Burpee
  • Sandbag Clean
  • Sandbag Clean & Squat
  • Sandbag Clean + Press
  • Sandbag Clean + Squat & Run
  • Sandbag Clean and Run
  • Sandbag Complex
  • Sandbag Craig Special
  • Sandbag Cross Clean
  • Sandbag Curtis P
  • Sandbag Double Eagle
  • Sandbag Front Squats
  • Sandbag Getup
  • Sandbag Getup and Run
  • Sandbag Good Mornings
  • Sandbag Halfmoons
  • Sandbag Hold and Farmer’s Carry
  • Sandbag Jump Squats
  • Sandbag Keg Lift
  • Sandbag Mr. Spectacular
  • Sandbag Mutant Makers
  • Sandbag Overhead Walking Lunge
  • Sandbag Pickup and Carry
  • Sandbag Push Press
  • Sandbag Shoulder Hold Lunge
  • Sandbag Squat Thrust
  • Sandbag Toss and Chase
  • Sandbag Twist & Toss
  • Sandbag Walking Lunge
  • Scap Shrugs
  • Scotty Bob
  • Sean Special
  • Seated Arnold Press
  • Seated Barbell Row
  • Seated Box Jump
  • Seated Clean & Press
  • Seated Curl to Press
  • Seated Half Moon
  • Seated Keg Lift
  • Seated Military Press
  • Seated Mr. Spectacular
  • Seated Plate Half Moon
  • Seated Russian Twist
  • Seated Swing
  • Seesaw Press
  • Service Academy CFA Basketball Throw Technique
  • Service Academy CFA Pull-Up Technique
  • Service Academy CFA Push-Up Technique
  • Service Academy CFA Shuttle Technique
  • Shoulder Blaster
  • Shoulder Dislocates
  • Shoulder Engagement
  • Shoulder External Rotations
  • Shoulder Hand Job
  • Shoulder Hold Lunges
  • Shoulder Jackknife
  • Shoulder Scarecrow
  • Shoulder Soup Cans
  • Shoulder Sweep
  • Shoulder Sweep Complex
  • Shoulder Teacups
  • Side Bridge
  • Side Plank Raises
  • Side to Side Sandbag Push Press
  • Sideways Band Walk
  • Sideways Lunge
  • Simulated Casualty (SC) Carry (USMC CFT)
  • Simulated Casualty (SC) Drag (USMC CFT)
  • Single Leg Bike or Spin
  • Single Leg Box Jump
  • Single Leg Burpee
  • Single Leg Clean to Stand to Press
  • Single Leg DOT Drill
  • Single Leg Erg Row
  • Single Leg Front Bridge
  • Single Leg Hinge Lift with 2 Kettlebells or Dumbbells
  • Single Leg Hinge Lift with Barbell
  • Single Leg Horizontal Pull-up
  • Single Leg Jump Rope
  • Single Leg Plank Walkups
  • Single Leg Push Up
  • Single Leg Raise
  • Single Leg Squat Thrust
  • Sit Up
  • Sit Up
  • Skater Hop
  • Skier Hop and Hold
  • Skier Lateral Box Hop
  • Skier Lateral Shuttle
  • Skier Special
  • Slasher
  • Slasher with Dumbbell
  • Slasher-to-Halo
  • Sled Drag
  • Snatch
  • Snatch Complex
  • Spiderman Stretch
  • Square Drill
  • Squat
  • Squat
  • Squat Clean
  • Squat Thrust
  • Squat Thrust Ladder Assessment
  • Squat to Pistol
  • Squat to stand
  • Squat, Overhead Throw with MedBall
  • Standing Founder
  • Standing Keg Lift
  • Standing Russian Twist
  • Standing Sandbag Halfmoon
  • Star Drill
  • Step Ups
  • Stiff-legged Windmill
  • Suicide Sprint
  • Superman Hold
  • Swim Interval Calculator
  • TAC SEPA 5/10/15 Sprint Complex
  • TAC SEPA Lateral Hop to Sprint
  • TAC SEPA Lateral Hop to Sprint
  • TAC SEPA – 75m Shuttle
  • TAC SEPA – Tactical Burpee Box Jump Drill
  • TAC SEPA – Tactical Pro Agility + Stacked Box Drill
  • TAC SEPA – Tactical Pro Agility to Stacked Box Drill
  • TAC SEPA – Under/Over/Under Agility Drill
  • TAC SEPA: 10-Yard Sprint from Perpendicular Prone
  • TAC SEPA: 4 Corner Plus Drill
  • TAC SEPA: 50m Down/Back Shuttle
  • TAC SEPA: Box Jump Lap Complex
  • TAC SEPA: Crawl/Sprint/Crawl/Sprint Drill
  • TAC SEPA: Down/Back/Down Shuttle
  • TAC SEPA: Explosive Squat Jump to Sprint
  • TAC SEPA: Half Box Agility Drill
  • TAC SEPA: Sprint/Low Crawl/Sprint Agility Drill
  • TAC SEPA: Stacked Box Agility Drill
  • TAC SEPA: Tactical Pro Agility Drill
  • Tarzan Pull Up
  • The Exercise
  • Thruster
  • Thruster Complex
  • Toe Touch Complex
  • Toe Up Down Stretch
  • Toes-to-Sky
  • Touch Jump Touch
  • Touch Jump Touch to Box
  • Tread Water
  • Triangle Drill
  • Turkish Get Up
  • Ultimate Elbow Stretch
  • Ultimate Stretch / World’s Greatest Stretch
  • Ultimate Wrist Stretch
  • Virtual Shovel
  • Waiter Walk Lunge
  • Walking Lunge
  • Wall Sit + Front Bridge Intervals
  • Wall Slides
  • Weighted Groin Stretch
  • Weighted Jumping Lunges
  • Weighted Pull Up
  • Weighted Sit Up
  • Weighted Situp
  • Weighted Squat Jumps
  • Weighted Walking Lunges
  • Windshield Wipers
  • Wood Chop
  • Wrist Eccentrics
  • Wrist Rotations
  • Y+L
  • Z-Hops
  • Zombie Squat