- 1 Leg Poor Man’s Leg Curl
- 1-1/4 SQUAT
- 1-ARM CLEAN + PUSH PRESS
- 1-ARM CRAIG SPECIAL
- 1-ARM CURL TO PRESS
- 1-ARM DUMBBELL BENCH PRESS
- 1-ARM FARMER’S CARRY
- 1-ARM FRONT BRIDGE
- 1-ARM FRONT SQUAT
- 1-Arm Good Morning
- 1-Arm Hang Squat Clean
- 1-Arm Hang Squat Clean + Push Press
- 1-Arm Hinge Lift
- 1-Arm Kettlebell/Dumbbell Press
- 1-Arm Kettlebell/Dumbbell Snatch
- 1-Arm Knees to Elbow
- 1-Arm Military Press
- 1-Arm Mutant Maker
- 1-Arm Push Press
- 1-Arm Row
- 1-Arm Seated Keg Lift
- 1-ARM SEATED RUSSIAN TWIST
- 1-ARM SHOULDER HOLD LUNGE
- 1-ARM SIDE BRIDGE
- 1-ARM SIT UP
- 1-ARM SWING
- 1-ARM THRUSTER
- 1-ARM WALKING LUNGE
- 1-ARM WEIGHTED SIT UP
- 1-LEG BLAST OFF – PLYO
- 1-LEG BOX JUMP AND STICK
- 1-LEG BOX SQUAT
- 1-LEG CALF RAISE
- 1-LEG DEPTH JUMP AND STICK
- 1-LEG GLUTE BRIDGE
- 1-LEG HINGE LIFT
- 1-LEG KETTLEBELL LIFT
- 1-LEG POOR MAN’S HIP FLEXOR
- 1-SIDED BARBELL WALK
- 1-SIDED DEAD LIFT
- 10 MINUTE KETTLEBELL COMPLEX
- 150M SHUTTLE
- 2-FINGER FRONT SQUAT TECHNIQUE
- 2-HANDED KETTLEBELL HANG SQUAT CLEAN + PUSH PRESS
- 2-HANDED KETTLEBELL SNATCH
- 2-HANDED KETTLEBELL/DUMBBELL CLEAN
- 2-HANDED KETTLEBELL/DUMBBELL CLEAN + SQUAT + STRICT PRESS
- 2-HANDED KETTLEBELL/DUMBBELL CLEAN AND STRICT PRESS
- 2-LEG POOR MAN’S LEG CURL
- 3-LIMB FRONT BRIDGE
- 300M SHUTTLE
- 3RD WORLD SQUAT STRETCH
- 4 CORNER DRILL
- 4-COUNT SANDBAG MILITARY PRESS
- 4-SQUARE DRILL
- 4-Square Drill to Box
- 40 FOOT SHUTTLE SPRINT
- 60 YARD SHUTTLE
- 8-COUNT BODY BUILDER
- AB BRIDGE COMPLEX
- AB WHEEL
- ACFT 3RM DEAD LIFT
- ACFT HAND RELEASE – ARMS EXTENDED PUSH UP
- ACFT LEG TUCK
- ACFT LIMITED EQUIPMENT SPRINT-DRAG-CARRY
- ACFT PLANK
- ACFT SPRINT-DRAG-CARRY
- ACFT STANDING POWER THROW
- ALLIGATOR PUSH UPS
- ALPINE FRENCHIES
- ALTERNATING DUMBBELL CURL
- ALTERNATING DUMBBELL MILITARY PRESS
- AMMO LIFT (AL) (USMC CFT)
- ANKLE STRETCH TO SKATER SQUAT
- ANKLE TO BAR
- ARNOLD PRESS
- ATHENA – 1-LEG BROAD JUMP
- ATHENA – 1-LEG FORWARD-BACKWARD HOP OVER CONE
- ATHENA – 1-LEG LATERAL BROAD JUMP
- ATHENA – 1-LEG LEFT-RIGHT HOP OVER CONE
- ATHENA – 20 FT. LATERAL SHUTTLE RUNS
- ATHENA – 20 FT. V-SHUTTLES
- ATHENA – 3X BROAD JUMP + 1X VERTICAL JUMP
- ATHENA – 40 FT. BACKPEDAL TO FORWARD SPRINT SHUTTLE RUN
- ATHENA – BANDED DEPTH JUMP
- ATHENA – BROAD JUMP
- ATHENA – DEPTH JUMP
- ATHENA – FORWARD-BACKWARD HOP OVER CONE
- ATHENA – LATERAL BROAD JUMP
- ATHENA – LEFT-RIGHT HOP OVER CONE
- ATHENA – LEFT-RIGHT HOP OVER CONE
- ATHENA – SQUAT JUMP
- ATHENA – TUCK JUMP
- ATHENA – WALL JUMP
- BACK SQUAT
- BACKWARDS SANDBAG DRAG
- BALL AND BAR WINDSHIELD WIPERS
- BALL OVER TEE
- BALL SLAMS
- BALL WINDMILL
- BAND PRESS OUT
- BAND ROTATION
- BAND TWIST
- BANDED BOX SQUAT
- BAR DIPS
- BARBELL BENT OVER ROW
- BARBELL BURPEE
- BARBELL COMPLEX
- BARBELL CORE COMPLEX
- BARBELL ROLLOUT
- Beep Test Audio (HAMR Audio)
- BENCH DIPS
- BENCH PRESS
- BENCH WALK-UPS
- BICEP 21
- BICEP CURL
- BICYCLE CRUNCH
- BIRD DOG
- BODY WEIGHT GOOD MORNING
- BODYWEIGHT EXPLOSIVE SPLIT SQUAT JUMP
- BODYWEIGHT EXPLOSIVE SQUAT JUMP
- BODYWEIGHT ROB SHAULS
- BODYWEIGHT SAW
- BOULDERING 4×4
- BOULDERING V-SUM
- BOX DRILL
- BOX JUMP + LEAP
- BOX JUMP AND STICK
- BOX JUMP LAP
- BOX JUMPS
- BOX SQUAT
- BROAD JUMP
- BRONC COMPLEX
- BULGARIAN SPLIT SQUAT
- BULGARIAN SPLIT SQUAT W/BARBELL
- BURPEE
- BURPEE BEEP LADDER ASSESSMENT
- BURPEE BOX JUMP
- BURPEE HORIZONTAL BOX JUMP + SPRINT
- BURPS
- BUTT BRIDGE
- BUTT KICKS
- CALF RAISE INTERVALS
- CAMPUS BOARD CONSTANT/RAPID MOVEMENT INTERVALS
- CAMPUS BOARD RAPID MOVEMENT
- CAMPUS LOCK AND REACH
- CARIOCA
- CASUALTY CARRY DRILL
- CAULDRON
- CHAIR OF DEATH
- CHEATER ANKLE TO BAR
- CHIN UP
- CLEAN GRIP SNATCH
- CLEAN PULLS
- COMBAT SIDESTROKE
- COMPASS AGILITY DRILL
- CORK SCREW
- CORRECTIVE GETUP
- COUCH STRETCH
- CPAT – 2 ARM PULL DOWNS
- CPAT – 50-FOOT SHUTTLES
- CPAT – FARMER’S CARRY @ 60#
- CPAT – KNEELING DUMBBELL ROPE PULLS
- CPAT – PARTIAL SQUAT TO THRUST @ 60# DUMBBELL
- CPAT – SEATED DUMBBELL PRESS @ 25#
- CPAT – SEATED RUSSIAN TWIST @ 25# DUMBBELL
- CPAT – STEP UPS
- CRAB WALK
- CRAIG SPECIAL
- CRAIG SPECIAL + PUSH PRESS
- CRAIG SPECIAL – DUMBBELL OR KETTLEBELL
- Cross Leg Reverse Crunch
- CURTIS P
- DEAD LIFT TECHNIQUE
- DECK SQUAT
- DEPTH JUMP AND STICK
- DEPTH JUMP FOR HEIGHT
- DEVIL DOG ASSESSMENT (MODIFIED MANUF)
- DEVIL DOG CIRCUIT
- DIAMOND PUSH-UPS
- Diplomatic Security PRT Official Video
- DISLOCATE
- DIVEBOMBER PUSH-UPS
- DONKEY KICK
- DOT DRILL
- DOUBLE BOX SINGLE LEG LATERAL HOP
- DOUBLE EAGLE
- DOUBLE HORIZONTAL HOPS
- DROP, JUMP SQUAT
- DUMBBELL BENCH PRESS
- DUMBBELL COMPLEX
- DUMBBELL CRAWL
- DUMBBELL FRONT SQUAT
- DUMBBELL HALF MOON
- DUMBBELL HALF MOON – KNEELING
- DUMBBELL MILITARY PRESS
- DUMBBELL PASS THROUGH
- DUMBBELL PINCH
- DUMBBELL PULLOVER
- DUMBBELL PUSH PRESS
- DUMBBELL SKULL CRUSHER
- DUMBBELL SQUAT THRUST
- DUMBBELL SWING
- DUMBBELL TWIST
- DUMBBELL/KETTLEBELL GOOD MORNING
- DUMBBELL/KETTLEBELL HANG SQUAT CLEAN
- DUMBBELL/KETTLEBELL HINGE LIFT
- DUMBELL STRAIGHT LEG RAISE
- ECCENTRIC BULGARIAN SPLIT SQUAT
- ECCENTRIC CHIN UP
- ECCENTRIC QUAD COMPLEX
- ECCENTRIC RING 1-LEG HINGE
- ECCENTRIC RING 1-LEG POOR MAN’S LEG CURL
- ECCENTRIC RING 1-LEG SQUAT
- ECCENTRIC RING DIP
- ECCENTRIC RING PUSH UP
- ECCENTRIC SPLIT SQUAT
- ECCENTRIC SQUAT
- ECCENTRIC WALKING LUNGE
- ELEVATED FRONT BRIDGE
- ELEVATED INSTEP
- ELEVATED PIGEON
- ELEVATED PLANK WALK UP
- ELEVATED SIDE BRIDGE
- EOS
- EXPLOSIVE BENCH PRESS
- EXPLOSIVE RING HORIZONTAL PULL UP
- EXPLOSIVE SQUAT JUMP
- FACE DOWN BACK EXTENSION
- FARMERS CARRY
- FIGURE 4 SQUATS
- FIGURE 4S
- FIRE RESCUE ASSESSMENT DUMBBELL TO OVERHEAD
- FIRE RESCUE ASSESSMENT IN-PLACE LUNGE
- FIRE RESCUE ASSESSMENT MIXED GRIP PULL UP
- FIRE RESCUE ASSESSMENT SANDBAG CLEAN AND STEP OVER
- FIRE RESCUE ASSESSMENT SANDBAG KEG LIFT
- FIRE RESCUE ASSESSMENT SEATED MILITARY PRESS
- FIRE RESCUE ASSESSMENT STEP UP
- FLAT BENCH BACK EXTENSION
- FLAT BENCH CRUNCHES
- FLAT BENCH KNEES TO ELBOWS
- FLAT BENCH SIT UP
- FLEX HANG
- FLOOR MANTIS
- FLOOR SLIDE
- FMS OVERHEAD SQUAT
- FOAM ROLL BACK LINE
- Foam Roll Complex
- Foam Roll Complex 2
- Foam Roll Lower Back
- Foam Roll Lower Line
- Foam Roll T Spine
- Foam Roll Upper Line
- Forearm Plank
- Four Corner Drill
- Freestyle Swimming Progression
- Frog Stretch
- Front Ab Bridge (Pelvic Tilt)
- Front Squat
- George
- GHD Back Extension
- GHD Piranha
- GHD Sit Up
- Gi Grip Strength Assessment
- Glute Ham Raise
- Glute Leg Lift
- Goblet Squat
- Good Morning
- Gorilla Complex
- HAM Hip Mobility Drill
- Hammer Curls
- Hamstring Hammer (Russian Hammer)
- Hamstring Hell
- Hand Openers
- Hand Release Push-up
- Handstand Push Ups
- Hang (Squat) Snatch
- Hang Board 10×10
- Hang Board 5×10
- Hang Board Primary Position Complex
- Hang Power Clean
- Hang Power Snatch
- Hang Squat Clean
- Hang Squat Clean – Dumbbell/Kettlebell
- Headstand Crunch
- Heavy Bag Clean & Squat
- Heel Slide
- Heel to Butt Drill
- Heel Touches
- Hello Dollies
- Hey Ladies
- High Aerobic Multi Shuttle Run (HAMR or Beep Test)
- High Crawl (USMC CFT)
- High Pull – Barbell and Dumbell
- Hinge Lift
- Hinge Lift – Dumbbell/Kettlebell
- Hip Bridge
- Hip Flexor Band Pulls
- Hip Flexor Stretch
- Hippity Hops
- HIT Strip Lap
- Horizontal Chinup
- Horizontal Pull Up
- HUG – Hip Mobility Drill
- Hugs + Wipers
- Illinois Agility Drill
- In-Line Lunge
- In-Place Lunge
- Inch Worm
- Incline Bench Press
- Instep +
- Instep Complex
- Instep Stretch
- Jane Fonda
- Jefferson Curl
- Jeremy Special
- Jimmy
- Jingle Jangles
- Joey
- Jump Lunge Ladder
- Jump Squat
- Jumping Lunges
- Kayak Special
- Keg/Sandbag Lift
- Kettlebell 2-Handed Curtis P
- Kettlebell 2-Handed Deadlift
- Kettlebell 2-Handed Squat Clean to Thruster
- Kettlebell Alternating Military Press
- Kettlebell Complex
- Kettlebell Floor Press
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Horizontal Row
- Kettlebell Military Press
- Kettlebell Single Arm Single Leg Deadlift
- Kettlebell Single Arm Squat Clean to Thruster
- Kettlebell Swing
- Kettlebell Swing To Goblet Squat
- Kettlebell Windmill
- Kettlebell/Dumbbell Hinge Lift
- Kettlebell/Dumbbell Walking Lunges
- Knee to Chest to Instep
- Kneeeling Kettlebell/Sandbag Keg Lift
- Kneeling Curl to Press
- Kneeling Dumbbell Half Moon
- Kneeling Founder
- Kneeling Keg Lift
- Kneeling Plate Half Moon
- Kneeling Sandbag Half Moon
- Kneeling Slasher
- Kneeling Slasher to Halo
- Kneeling Sledge Hammer Sandbag Slam
- Lat + Pec Stretch
- Lee Special
- Leg Blaster
- Ligety Special
- Loaded Box Jump
- Loaded Step Up
- Low Back Complex
- Low Back Lunge
- Low Crawl
- Lunge – In Place with Barbell
- Lunging Dislocates
- Lying MedBall Chest Pass
- Lying Side Crunch
- Magnificent 7 Mobility Complex
- Med Ball Core Complex
- Med Ball Rotational Wall Slam
- Med Ball Wall Slam
- Medicine Ball Complex
- Military Press
- Mini Band Shuttle
- Mini Leg Blaster
- Mixed Grip Pull-ups
- Mobility Getup
- Modified High Crawl (USMC CFT)
- Mountain Climbers
- Mr. Spectacular
- MTI’s Tactical Athlete Work Capacity Assessment
- Mutant Maker
- Negative Hinge Lift
- Negative Pull Ups
- Nordic Hamstring Curl
- Nordic Skiing Calculator
- Offset Campus Pull-ups
- Operator Agility Complex – Part I
- Operator Agility Complex – Part II
- Operator Agility Complex – Part III
- Operator Ugly
- Operator Ugly Fitness Test
- Overhead Scoop Toss with MedBall
- Overhead Squat Progression
- Overhead Squats
- Pause Squats
- Pendulum
- Pigeon Stretch
- Pike Pushup
- Pinch Grip Assessment & Work
- Pistol Squat
- Plank Walkup
- Plate Carry
- Plate Pinch
- Plyo Push Ups
- Plyo Push-up Lap
- Plyometric Pull-Up and Row
- Poolside Pullouts
- Poor Man’s Reverse Hyper
- Power Clean
- Power Clean+ Push Press
- Power Curls
- Power Snatch
- Pro Agility Drill
- Prone to 40ft Sprint
- Prone to Sprint
- Pull Up
- Pull-overs
- Pull-up Bar Heel Tap
- Pull-up Complex
- Pull-Up with Band Resistance
- Pull-ups
- Push Press
- Push Ups – Common Mistakes, Proper Technique
- Push-up Circles
- PVC Lunge
- Quadzilla Complex
- Range Fitness – 90 Second Follow Through
- Range Fitness – Ball and Dummy Drill
- Range Fitness – Beep and Fire Drill
- Range Fitness – Burpee and Shoot
- Range Fitness – Ready Up and Fire
- Renegade Man Maker
- Renegade Rows
- Reverse Bench Press
- Reverse Crunches
- Ride it Down
- Rifle Rob Shauls
- Ring 1-Arm Row
- Ring 1-Leg Hinge
- Ring 1-Leg Poor Man’s Leg Curl
- Ring 1-Leg Squat
- Ring 2-Leg Poor Man’s Leg Curl
- Ring Atomic Push Up
- Ring Body Saw
- Ring Body Saw + Crunch
- Ring Crunch
- Ring Dip
- Ring Front Bridge
- Ring Kneeling Ab Roll Out
- Ring Pike
- Ring Push Up
- Ring Rows
- Ring Russian Twist
- Ring Side Bridge Hip Touch
- Ring Single Arm Chest Press
- Ring Standing Ab Roll Out
- Ring/TRX Bulgarian Split Squat
- Rob Shaul Exercise
- Rob’s “Super Secret” 5 or 6 Bench Press Secrets
- Rock Climb Lock and Reach
- Rope Climb Technique
- Row Interval Calculator
- Ruck Calculator
- Rucking Walking Technique Tips
- Running Calculator
- Russian Hammer
- Russian Triangle
- Sandbag 1-1/4 Squat
- Sandbag All-Fours Drag
- Sandbag Back Squats
- SandBag Bulgarian Split Squats
- Sandbag Burpee
- Sandbag Clean
- Sandbag Clean & Squat
- Sandbag Clean + Press
- Sandbag Clean + Squat & Run
- Sandbag Clean and Run
- Sandbag Complex
- Sandbag Craig Special
- Sandbag Cross Clean
- Sandbag Curtis P
- Sandbag Double Eagle
- Sandbag Front Squats
- Sandbag Getup
- Sandbag Getup and Run
- Sandbag Good Mornings
- Sandbag Halfmoons
- Sandbag Hold and Farmer’s Carry
- Sandbag Jump Squats
- Sandbag Keg Lift
- Sandbag Mr. Spectacular
- Sandbag Mutant Makers
- Sandbag Overhead Walking Lunge
- Sandbag Pickup and Carry
- Sandbag Push Press
- Sandbag Shoulder Hold Lunge
- Sandbag Squat Thrust
- Sandbag Toss and Chase
- Sandbag Twist & Toss
- Sandbag Walking Lunge
- Scap Shrugs
- Scotty Bob
- Sean Special
- Seated Arnold Press
- Seated Barbell Row
- Seated Box Jump
- Seated Clean & Press
- Seated Curl to Press
- Seated Half Moon
- Seated Keg Lift
- Seated Military Press
- Seated Mr. Spectacular
- Seated Plate Half Moon
- Seated Russian Twist
- Seated Swing
- Seesaw Press
- Service Academy CFA Basketball Throw Technique
- Service Academy CFA Pull-Up Technique
- Service Academy CFA Push-Up Technique
- Service Academy CFA Shuttle Technique
- Shoulder Blaster
- Shoulder Dislocates
- Shoulder Engagement
- Shoulder External Rotations
- Shoulder Hand Job
- Shoulder Hold Lunges
- Shoulder Jackknife
- Shoulder Scarecrow
- Shoulder Soup Cans
- Shoulder Sweep
- Shoulder Sweep Complex
- Shoulder Teacups
- Side Bridge
- Side Plank Raises
- Side to Side Sandbag Push Press
- Sideways Band Walk
- Sideways Lunge
- Simulated Casualty (SC) Carry (USMC CFT)
- Simulated Casualty (SC) Drag (USMC CFT)
- Single Leg Bike or Spin
- Single Leg Box Jump
- Single Leg Burpee
- Single Leg Clean to Stand to Press
- Single Leg DOT Drill
- Single Leg Erg Row
- Single Leg Front Bridge
- Single Leg Hinge Lift with 2 Kettlebells or Dumbbells
- Single Leg Hinge Lift with Barbell
- Single Leg Horizontal Pull-up
- Single Leg Jump Rope
- Single Leg Plank Walkups
- Single Leg Push Up
- Single Leg Raise
- Single Leg Squat Thrust
- Sit Up
- Sit Up
- Skater Hop
- Skier Hop and Hold
- Skier Lateral Box Hop
- Skier Lateral Shuttle
- Skier Special
- Slasher
- Slasher with Dumbbell
- Slasher-to-Halo
- Sled Drag
- Snatch
- Snatch Complex
- Spiderman Stretch
- Square Drill
- Squat
- Squat
- Squat Clean
- Squat Thrust
- Squat Thrust Ladder Assessment
- Squat to Pistol
- Squat to stand
- Squat, Overhead Throw with MedBall
- Standing Founder
- Standing Keg Lift
- Standing Russian Twist
- Standing Sandbag Halfmoon
- Star Drill
- Step Ups
- Stiff-legged Windmill
- Suicide Sprint
- Superman Hold
- Swim Interval Calculator
- TAC SEPA 5/10/15 Sprint Complex
- TAC SEPA Lateral Hop to Sprint
- TAC SEPA Lateral Hop to Sprint
- TAC SEPA – 75m Shuttle
- TAC SEPA – Tactical Burpee Box Jump Drill
- TAC SEPA – Tactical Pro Agility + Stacked Box Drill
- TAC SEPA – Tactical Pro Agility to Stacked Box Drill
- TAC SEPA – Under/Over/Under Agility Drill
- TAC SEPA: 10-Yard Sprint from Perpendicular Prone
- TAC SEPA: 4 Corner Plus Drill
- TAC SEPA: 50m Down/Back Shuttle
- TAC SEPA: Box Jump Lap Complex
- TAC SEPA: Crawl/Sprint/Crawl/Sprint Drill
- TAC SEPA: Down/Back/Down Shuttle
- TAC SEPA: Explosive Squat Jump to Sprint
- TAC SEPA: Half Box Agility Drill
- TAC SEPA: Sprint/Low Crawl/Sprint Agility Drill
- TAC SEPA: Stacked Box Agility Drill
- TAC SEPA: Tactical Pro Agility Drill
- Tarzan Pull Up
- The Exercise
- Thruster
- Thruster Complex
- Toe Touch Complex
- Toe Up Down Stretch
- Toes-to-Sky
- Touch Jump Touch
- Touch Jump Touch to Box
- Tread Water
- Triangle Drill
- Turkish Get Up
- Ultimate Elbow Stretch
- Ultimate Stretch / World’s Greatest Stretch
- Ultimate Wrist Stretch
- Virtual Shovel
- Waiter Walk Lunge
- Walking Lunge
- Wall Sit + Front Bridge Intervals
- Wall Slides
- Weighted Groin Stretch
- Weighted Jumping Lunges
- Weighted Pull Up
- Weighted Sit Up
- Weighted Situp
- Weighted Squat Jumps
- Weighted Walking Lunges
- Windshield Wipers
- Wood Chop
- Wrist Eccentrics
- Wrist Rotations
- Y+L
- Z-Hops
- Zombie Squat
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